|
What you don't want
(unresourceful state) |
What you do want
(resourceful state) |
|
Things are getting on top of you
or you feel you can't cope |
Getting your life to run smoothly |
|
You would like to master your emotions and control how you feel |
To be in a more positive, resourceful state |
|
You're stressed out or losing control |
Calm and focused and feeling in control |
|
You're afraid or phobic of something |
Feeling confident and strong |
|
You're anxious or panicking easily |
Feeling relaxed and at ease about things |
|
You've lost focus or direction in life |
A clear idea of what you want out of life |
|
You're feeling low, depressed or stuck in a rut |
Feeling up and excited about life |
|
A past negative experience is bothering you |
Learn from your experiences and leave the emotion behind |
|
Something's holding you back, but you're not sure what |
Discover the root cause and then focus on the solution |
|
You want to achieve or get more out of life, but don't know how |
Set detailed, achievable steps, that lead to success in life |
|
Arguing, disagreeing and falling out with people |
Be able to deal with difficult people, and improve relationships |
|
Don't want to feel inadequate about your performance, mentally, physically or academically |
You want to improve yourself, and feel good about yourself, in specific areas of your life |
|
Negative thoughts |
Positive thinking, empowerment and motivation |
|
You're finding it difficult understanding others, or being understood |
To be able to communicate and get on better with certain people |
|
You want a career change but not sure what to do |
Find out what the part of you that has no fear about change wants you to do |
|
You need to plan your future, but don't know how |
Clear, simple, step by step process to plan goals and well formed outcomes |
|
Unhealthy behaviour, habit, or an addiction |
To be able to control your behaviours |
|
You're finding it difficult to remember things. |
Reprogram yourself to improve your memory and learning ability |
|
Feeling run-down or getting ill |
Improve your emotional or physical wellbeing |
|
You are eating unhealthily, or killing yourself by smoking |
Change those habits to more positive healthy ones |
